lauren marie Embodiment Guide & Spiritual MentoR

A space for women navigating life transitions, spiritual awakening, and deep personal evolution.

You don’t need fixing.

You need space to remember who you are beneath the noise, the pressure, and the stories you’ve carried for too long.

Your experiences are sacred initiations — invitations to remember your divinity through embodiment, presence, and self-trust.

Through embodiment sessions, Kundalini and Yin yoga, meditation, and energy work, I guide women back into connection with their bodies, their intuition, and their spiritual essence — while honoring the very real lives they are navigating.

For women moving through profound life transitions — healing, awakening, reinvention, and becoming.

Women come to this work when they are:

  • Navigating divorce, illness, or major life change

  • Single parenting and holding a lot alone

  • High-achieving professionals seeking deeper alignment

  • Healing trauma stored in the body

  • Awakening spiritually and craving guidance that feels safe, grounded, and real

This is a space where spirituality meets embodiment — where transformation happens through presence, not pressure.

  • reconnect with your spiritual essence

  • release identification with old patterns and identities

  • remember your inner divinity

  • create grounded daily rituals that support real transformation

I Help you

Everything in your life becomes a mirror — revealing what you are ready to heal, embody, and become.

Work With Me

  • I am in awe of Lauren's many talents as a healer + teacher 

    “I’ve experienced Lauren’s kundalini classes, guided meditations, workshops and one on one coaching. She is a wonderful mirror that shows me all the possibilities life has to offer. My shining light in the darkness. Lauren has a way of helping me clear out the muck in my brain, which allows me to see more clearly. I feel more confident in my social life, business, and I've developed my spiritual practice in ways I never thought I could. The lasting effects of her embodiment sessions are incredible! I’ve had a number of “wow moments“ working with Lauren. If I ever feel like I can’t move forward, dealing with the struggles of life, she sets me straight and puts me on the right path, which I am incredibly grateful for. I highly recommend to anyone who needs a special guide in their life to strongly consider working with Lauren. She has changed my life!

    ~ Jessica Frame

  • Sessions with Lauren have undeniably pressed the acceleration on my personal + professional manifestations

    "I felt stuck, unmotivated, and weighed down by physical and mental ailments that disrupted my daily life. From the start, Lauren’s presence offered grounding and safety, allowing me to embrace the deep work needed for transformation. Our synergy was organic and magical. Sessions with Lauren accelerated my personal and professional manifestations, dissolving my ailments and replacing them with energy, light, and love. She helped me rebuild my connection to Source, my clients, and most importantly, myself. I now see my limitless potential and continue evolving into my best self. I am forever grateful for Lauren’s support." – Olivia Skinner

  • Working with Lauren has been life changing.

    “She embodies grace, wisdom, authenticity and professionalism. She has an innate ability to gently guide me through my awakening. She created a safe space where I was free from judgement, felt understood, and compelled to leap into my journey without fear.” - Lia Bennet

  • You feel at complete ease in her presence.

    “There are not many people like Lauren, she' s a free spirit, yet she has a very wise and old soul. She is one of the most down-to-earth and genuine people I have ever met. You feel at complete ease in her presence.” - Cayci Chestnut

  • After every session I leave with another piece of the puzzle of who I am

    “I was so inspired by Lauren’s kundalini class that I incorporated working 1:1 with her through her embodiment sessions. Lauren combines her own intuitive gifts with kundalini practices to support me in my journey to remember myself, heal my body and mind, and reconnect with my inner guidance. After every session I leave with another piece of the puzzle of who I am, and bolstered with devotional routines to supplement my own spiritual practice at home. I am so grateful to be learning from her!” ~ Jenny Reilly

I’m Lauren Marie Parra— an Embodiment Guide & Spiritual Mentor, and a teacher of Kundalini and Yin Yoga devoted to supporting women through life transitions, spiritual awakening, and deep reinvention.

I guide women back into relationship with their bodies, their intuition, and their divine essence. Through embodiment practices, meditation, breathwork, and intuitive energy healing, I hold spaces where transformation unfolds naturally — where you can soften, listen, and reconnect with the truth already alive within you.

My work honors the understanding that your life experiences are not mistakes or burdens to escape, but sacred initiations your soul has chosen for growth. Together, we explore the lessons, the resilience, and the wisdom woven into your journey — allowing you to evolve with greater awareness, compassion, and trust in your path.

I’m not here to fix you or change who you are.
I’m here to walk beside you as you remember yourself — and come home to the wholeness that has always been yours.

More About Lauren