Yoga + Meditation

“I’ve been attending Lauren’s yoga classes weekly for about 1 year. I love the space she holds as a teacher of love, authenticity, and compassion. I always feel safe and supported to bring my full self to class and love how she integrates body, heart, mind, and soul in all of her teachings. I embody my true self more deeply with each class. Her teachings are beautiful, empowering, and healing. I’d highly recommend all of her offerings.” - Melissa Sabino

"Its beautiful, it’s like therapy. The chanting and music touches my heart and makes me cry. It’s hard to put into words, it’s just so healing.”

~ Jackie Reale

“Lauren has an amazing energy that guides us through class. She is calm, positive and has an intuitive sense of exactly what we all need in the moment. Recently I was struggling in class as some anxious thoughts arose in my mind. As if by magic, Lauren seemed to know exactly what was needed and she gently reminded us that letting go was OK in that moment. She instantly helped me to find that calm place, it was amazing. Lauren’s class has created space everywhere in my life. Space in my mind through slowing down, focusing on my breathing and creating the space for my thoughts to arise, and then float away on Lauren’s beautiful guidance. Space in my body through stretching, holding the poses for several minutes and by doing so going deeper into my practice. Space in my soul through meditation and being present in the peaceful, energized heat of the space. Lauren’s class is the best part of my week. Whatever else is going on in my life, I know that the hour I spend there will bring me to a higher, calmer, more beautiful state. Lauren’s Yin Yoga class is the best! ~ Paul

“Lauren’s Kundalini classes have been transformative for me. The breathwork, chanting, and deliberate movements create a rare space for me where I can tune out of my head and really connect with my body and spirit.” ~ Jenny Reily

What I love most about Lauren’s Yin yoga class is her emphasis on mindfulness and introspection. Her soft voice and meditative words guide us into a blissful hour, creating a perfect balance of physical and mental relaxation. By the end, I always feel rejuvenated and at peace. Lauren is incredibly knowledgeable and offers gentle guidance and modifications, making sure everyone feels comfortable and supported, no matter their experience level. Her Yin yoga class has been one of my favorite things over the past two years! ~ Gloria Hunt